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Attachment Styles and Narcissism: Understanding the Complex Connection


Emotionally distant woman
Attachment Styles and Narcissism

Attachment styles and narcissism are two psychological concepts that offer insights into our patterns of relating to others and our sense of self.


Attachment styles (secure, anxious, and avoidant) reflect how we form and maintain relationships, while narcissism encompasses a personality trait characterised by an excessive need for admiration, a sense of entitlement, and a lack of empathy. In this article, we delve deeper into the relationship between attachment styles and narcissism, examining how certain attachment styles may exhibit narcissistic behaviour.


Attachment Styles: An Overview


Attachment theory proposes that our early experiences with caregivers shape our attachment styles, influencing how we interact with others in later relationships. Let's revisit the three primary attachment styles:

  1. Secure Attachment: Individuals with a secure attachment style feel comfortable with intimacy and have a positive view of themselves and others. They engage in healthy relationship dynamics, value communication, and demonstrate empathy.

  2. Anxious Attachment: Those with an anxious attachment style crave closeness and reassurance but often experience fear of rejection. They may exhibit clingy behaviour, have heightened sensitivity to perceived threats, and seek constant validation.

  3. Avoidant Attachment: Individuals with an avoidant attachment style prioritise independence and self-preservation. They may struggle with emotional intimacy and vulnerability, exhibit a fear of engulfment, and tend to keep emotional distance from others.

The Intersection of Attachment Styles and Narcissism


Although attachment styles themselves are not inherently narcissistic, certain behaviours associated with each attachment style can overlap with narcissistic tendencies. So, let's explore how the different attachment styles may manifest narcissistic behaviour:


Anxious Attachment and Narcissistic Behaviour


Individuals with an anxious attachment style may display narcissistic behaviour as a defense mechanism against the