Why is dating so stressful? 7 Tips to Navigate Anxiety
The stress of dating can be overwhelming, but with a more intentional and targeted approach, you're less likely to trigger anxiety - and the process may even be fun.
Ever wondered 'Why is dating so stressful?' the truth is that there are many factors at play: from the pressure to put yourself out there, waiting for responses and indeed - dealing with rejection or ghosting.
In this article, we'll look at some of the steps we can take to date with a calm demeaner - and in tern, enable ourselves to make sound decisions.
Here are seven tips to help you to navigate the online dating game.
It's a case of 'trial & error'
When you’re talking to someone - or out on a date with them - your goal should be to get to know them. Sure, you may ultimately want to get married and have kids, but the reality is that meeting lots of people who aren't right, will ultimately help you to know when you've met a date with future, long term potential. That's part of the process.
It's not the end of the world as you know it if a date doesn't work out - and it's important not to catastrophise or make this part of any 'I never meet anyone nice!' narrative. There is usually no need to become anxious about your perceived failures: they do not define you.
It's easier to remain calm about your date if you don't have such great expectations of them. Approach everyone with an open mind. If you're solely focused on a future with someone who you barely know, you’re also objectifying them, as you’re using them to fill a role in your life (i.e. to get married).
This also increases the chances you will end up in an unhealthy relationship triggered by your own panic and stress, as you will be more prone to ignoring misalignments or red flags.
Know what you're looking for yourself
A key cause of anxiety further down the line in a relationship ca