Attachment styles refer to the way individuals form connections and interact with others in close personal relationships (e.g. romantic relationships, familial relationships, friendships, etc.).

 

Typically, these patterns of attachment are shaped by early childhood experiences with the primary caregiver(s) and can have a lasting impact on how an individual may form healthy relationships in adulthood. There are 3 main attachment styles: Secure, Anxious, Avoidant.

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Understanding one's attachment style can be useful in navigating relationships and addressing any attachment-related challenges. This quiz is designed to help you understand your own attachment style so you can be more aware of your own patterns in relationships.